By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add to a salad along with citrus and mint for a refreshing side dish. This is one type of antioxidant which will provide one layer of defense toward free radicals which will cause some damaged cells in eye’s membrane. Both fresh and dried lychee and longan have fiber. The causes might be varies like work pressure, unhealthy social life and many more. … What is Qi tonic? Those two substances are good to maintain the function of healthy heart, if heart in normal or proper condition, the heart beat is also in normal pace. Longan contained high vitamin C which and Vitamin B, those are vitamins which contained powerful antioxidant which has function to repair damaged cells. That’s why, no matter how beneficial longan for human health or how high the nutrients contained that will be good for pregnant woman, this fruit should be avoided in all cost. Improved eye vision: Vitamin B complex has riboflavin that is responsible to keep the eye … It helps to pass bowel movements and prevent symptoms of constipation, indigestion, diarrhea, bloating, cramping, and general stomach upset, while also improving nutrient uptake efficiency. Longan has a lot of benefits that affect just about your whole body, but for the most part, the benefits are derived from two basic functions: relaxing your nervous system while improving your circulation. Vitamin C contained in longan is relatively high which is capable of exerting antimicrobial activity. Longan might not be the best fruit for people with diabetes, although it should be fine in moderation. Consumption of fibre also prevents other digestive issues, such as constipation, diarrhoea, stomach upset, bloating and cramping. Chan School of Public Health: The Nutrition Source: "Vegetables and Fruits. 4. Benefits of dried longans Longans, whether fresh or dried, are a great source of antioxidants and contain vitamins B1, B2 and B3 as well as vitamin C. It is a good source of dietary fiber and has a high content of minerals such as copper, iron, potassium and magnesium. You don’t need to do a specific research to find out about that because from the sweet taste of longan you will know that this fruit is rich of sugar. Longan as sex tonic has been well known since ancient time by Chinese; that’s why, instead of fruit, Chinese recognized longan as herbal medicine at the first time due to its ability to provide longer energy which is good for any sexual activity. Consuming longan which contained a certain substances with calming effect could help you dealing with whatever problem you face with clearer mind. Longan or dragon eye is one of the exotic fruit which is rich of certain nutrients, delicious and of course beneficial for human health. Fortunately, longan is contained quite high content of minerals like potassium and magnesium. Â. Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. Vitamin C has been proven to be able in maintaining damaged membrane and that’s why consuming longan could assist in maintaining the oral health. Free radical itself is damaged cells which without intensive treatment could leads to several serious problems. That means it could spike blood sugar. Health benefits of longan for your metabolism is very important. Longan (long yan hua or long yan rou) What is longan? Perhaps there is no more delicious way to treat stomachache but eating longan. Red date black tea (protects the throat) Red date tea can also help alleviate a dry throat. Wounds are considered as damaged skin cells and vitamin C will assist in repairing the damaged tissue or cells. They also contain a whopping 70 – 80 times higher levels of Vitamin C compared to grapes and apples! Cancerous cells could be caused by the untreated damaged cells caused by free radicals. Dehydrated body means good metabolism and good metabolism means your body is able to work properly in processing nutrients come with foods you consume. One more unique things about longan that everyone should know is the ability of the longan’ seeds to treat snake’s bites. Furthermore, it is also functioning as antimicrobial which will prevent the wound from further infection since open wound is easily contaminated by bacteria. Gives Young And Glowing Skin © 2005 - 2019 WebMD LLC. A pregnant woman with healthy lifestyle may still able to consume longan in adequate amount however eat too much longan could lead to some serious problems like bleeding and in the worst case could cause a miscarriage. The second is longan is rich of minerals that will keep your body to function normally and reduce the anxiety that also could be the main cause of insomnia. They include magnesium, calcium, potassium, iron and copper. ", U.S. Department of Agriculture ChooseMyPlate: "Why is it important to eat fruit?". However, you have to make sure to wash your oral organs after consuming longan due to its sugar content which is relatively high that could cause some damage to your teeth and other oral organs. Natural Herb Dried Longan is a dehydrate fresh Longan from Northern part of Thailand with no sugar and no preservative that good for your health and good taste About Honey:D Our family grows with longan for more than two generations We want to hand our natural fresh longan that keep secret of benefits to your health direct to your hand I love the fresh fruit, and drinking this sweet and fragrant tea reminds me of it. Iron is essential in producing red blood cells; proper amount of red blood cells in the body means zero risk of anemia. Furthermore, longan is also rich of minerals like copper, magnesium and potassium which will keep your heart healthy so it will function properly and your blood regulation will regulate  normally. Some studies have suggested that because vitamin C is an antioxidant, and can contribute to heart health. One more specialty of longan is it is so rich of Qi tonic. Traditional uses and benefits of Longan Dried flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison in traditional herbal medicines. Here is an overview of the potential health benefits of longan fruit. In addition, longan has many other great benefits to our health. … ", Mount Sinai: "Vitamin C (Ascorbic Acid). This is one of the effects of … Polyphenols has ability in dealing with those damaged cells and at the same time assisting in regeneration of new and healthy cells. Besides that since it is also rich of minerals, so longan could assist in maintaining the strong teeth structure. Here are some specific systems of your body that receive benefits from consuming this superfood in whole or extract form. Traditional Chinese medicine uses both the fruit and the seed for healing and for general health. 8.2 Microorganisms present in dried whole longan fruit of all classes shall not exceed the amount given in Table 3. There are some substances contained in longan which is beneficial to help you dealing with your insomnia and any sleeping disorder. Longan has been well known as part of Chinese herbal since ancient time and its popularity is spreading in South East of Asia, the name of dragon eye comes from Chinese which refers to the seeds of longan which looks like an eye ball. Healthy Digestion. As rich is sugar of course for those who are currently in diet program should not consume it in high amount. This fruit is low in fats and calories; it is a healthy option for those who want to cut down … One of the reasons why a person is suffering from a bone condition is due to mineral deficiency in the body. A serving of 20 pieces of fresh longans contains: Although no glycemic index is available for longan fruit, it is relatively high in carbs and low in fiber. More vitamin C than oranges. Dried Longan can invigorate the spleen, promote heart health and nourish the blood. A longan’s unique appearance and taste may tempt your appetite and lead you to eat more fruit. Longans grow in clusters on trees. Well, it is true that longan is containing high amount of water but it is also containing properties that will make your body warmer. Nutritionists point out that eating a variety of fruits gives you a broad spectrum of nutrients.Â, Because it’s rich in vitamin C and other nutrients, longan can provide these health benefits: Â, When that cut on your finger finally heals, you can thank vitamin C. Also known as ascorbic acid, vitamin C is vital for tissue health and promotes healing of cuts and wounds. Longan contained certain substances that could help as home remedy to treat some stomach problem like pain and infection. Longan is a type of tree similar to the lychee. Furthermore, its calming effect also has big contribution in relaxing the heart muscle and nerves so heart organ will not work like it is forced to work and as the result you will have healthier heart and at the same time could reduce some worst scenario caused by serious heart condition like stroke and cardiac arrest. have a wide array of health benefits and different minerals. Vitamin C keeps your teeth and gums healthy too. Since longan is available fresh, dried, or canned, it is almost like three different ingredients. In Chinese, it is written as – 龍眼 lungan (literally means dragon eyes) in Cantonese, or – 桂圓 guiyuan in Mandarin. Fiber helps bulk stools and normalize bowel movements. All rights reserved. Lychees are rich in dietary fibers, which are necessary for regular bowel … A 300g packet of dried longan is sold at $12 at some medical halls here. The best way to deal with it is by removing the damaged cells before it will affect any healthy cells. Sugar contained in longan is relatively high. It helps regulate palpitations, insomnia, forgetfulness, work fatigue and neurasthenia. Longan contains a good amount of potassium, which helps control blood pressure. Â, Place unshelled longan in the freezer. ", Mayo Clinic: "Diabetes diet: Should I avoid sweet fruits? Â, Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet.
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